Let's be honest. We are eating the wrong types of food in huge servings. According to some doctors, we should NOT be filling our plates to the brim NOR eating processed food like white bread and others. Where should we start?
By going to the doctor and getting a plan of how many calories we should eat a day. Once you get that information plug it into Eat or Naw along with your age and height. Before you buy or eat quickly pull up our app and see how many calories it is. Use our food diary feature to keep track of what you eat daily. Show it to your nutritionist so you can adjust and reward yourself for doing better(just not with pie).
– Tracks your calories, carbohydrates, proteins and fats.
– Calorie table with nutritional information for all foods.
– Nutrition tracker and food diary per date, etc.
We do not share your data. All information stays local on your android device. Standard terms of agreement is with Google for using the app and allowing Google based ads via Admob.